Finding Your Resiliency: Cultivating a Foundation of Well-Being

Welcome to the “Cultivating a Foundation of Well-Being” lesson that explores the overall aspects that comprise health and wellness and how those contribute to your resiliency. This is the fourth of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. After watching, viewers will be prompted to self-reflect on their current healthy habits and how they can better take care of their mind, body, and spirit.