Finding Your Resiliency: Shifting Your Mindset

Welcome to the “Shifting Your Mindset” lesson that teaches viewers how changing your perspective and adopting a growth mindset can help improve your resiliency. This is the fifth of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. After watching, viewers will understand what a growth mindset is, how to develop one, and the benefits of creating an affirmation that can help improve your attitude.