Finding Your Resiliency: What Is Resilience?

Welcome to the “What Is Resilience?” lesson that introduces the course and explore what it means to be resilient. This is the first of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. After watching, viewers will understand the qualities that comprise resiliency and what characteristics you can improve to develop strong resiliency.