Finding Your Resiliency: You Are Not Alone

Welcome to the “You Are Not Alone” lesson, which addresses the importance of community when building resilience. This is the seventh of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. Connecting to community is an important aspect of being resilient, and this lesson dives into how viewers can find a supportive community, develop deep authentic relationships, and strengthen their support network.