Increasing Your Emotional Quotient: Improve Your Self-Regulation

Welcome to the “Improve Your Self-Regulation” lesson intended to give learners some key guidelines to follow to better manage their emotions in difficult situations. This lesson is the third of six in the “Increasing Your Emotional Quotient (EQ)” course, which dives into the five areas viewers can improve on to strengthen their emotional intelligence. After viewing this lesson, learners will not only understand why self-regulation is essential for a high EQ, they will also have five steps to keep in mind the next time they need to manage their reactions.