Keep Calm: Anger Prevention

Welcome to the Anger Prevention video lesson, which teaches viewers seven tips to be free from frustration. This lesson is the fourth of four in the Keep Calm video course, which is intended to help learners reduce or prevent an angry reaction. This leads to a healthier wellbeing with more peaceful relationships. Some tips from this lesson include always acknowledging your anger, changing your self-talk, and setting healthy boundaries. Ultimately, viewers should use these tips to minimize frustration and live a more peaceful life.