Keep Calm: Attitude and Anger

Welcome to the Attitude and Anger video lesson intended to educate viewers on the cognitive basis of anger and offer different viewpoints about anger to avoid it being triggered altogether. This lesson is the third of four in the Keep Calm video course, which is intended to help learners control their anger and reduce or prevent an angry reaction. This leads to a healthier wellbeing with more peaceful relationships. First, this lesson describes what the basis of anger is. Then, it dives into alternate viewpoints that may help control an angry reaction. Finally, the lesson details the Circles of Concern, Influence, and Control, which help viewers assess whether their triggers for anger are within their power. Ultimately, learners should be more aware of what contributes to their anger.