Keep Calm: Signs that Point to Anger

Welcome to the Signs that Point to Anger video lesson intended to educate viewers on the situational and psychological factors that contribute to anger. This lesson is the second of four in the Keep Calm video course, which is intended to help learners control their anger and reduce or prevent an angry reaction. This leads to a healthier wellbeing with more peaceful relationships. First, this lesson addresses the situational factors that contribute to anger, such as unmet basic needs and alcoholism Then, it addresses the psychological factors, such as having an inflated sense of self-importance and a victim mentality. Ultimately, learners should reflect on their go-to response to negative events or misfortune so they can increase their self-awareness and avoid acting on anger.