Keep Calm: The Truth About Anger

Welcome to The Truth About Anger video lesson meant to address six truths of anger, included in the book The Anger Fallacy by Steven Laurent and Ross G. Menzies. This lesson is the first of four in the Keep Calm video course, which is intended to help learners reduce or prevent an angry reaction. This leads to a healthier wellbeing with more peaceful relationships. First, this lesson addresses what anger does when it's triggered. Then, it goes into the six misconceptions which will help you overcome false beliefs about anger that may be preventing you from getting it under control. Ultimately, learners should have a better understanding of anger so that they can challenge false beliefs they have and make progress for their emotional wellbeing.