Managing Stress and Anxiety During COVID-19

Welcome to “Managing Stress and Anxiety During COVID-19,” a video lesson devoted to helping learners productively manage their stress and anxiety in the face of the COVID-19 pandemic. In this lesson, viewers will learn the importance of setting boundaries, taking care of themselves, sticking to their routine, and staying connected, among other things, during a public health crisis. Ultimately, learners should have a strong understanding of how to tend to their mental and physical well-being while stuck in quarantine. (Keywords: Coronavirus, epidemic, social distancing, isolation, safety, contamination, awareness)