Managing Stress: The Fight-or-Flight Response (Manufacturing)

Welcome to “Managing Stress: The Fight-or-Flight Response,” a video lesson devoted to explaining what happens when stressful circumstances arise. This is the first of five lessons in the “Managing Stress (Manufacturing Version)” video course created to help you respond productively to stressful situations. In this lesson, you’ll learn what stress is and how it triggers the fight-or-flight response in the body. You’ll also discover the negative effects of chronic stress on your physical health, mental health, and behavior. This content is also translated in Spanish.