Managing Stress: Is It Anxiety or Stress?

Welcome to the “Managing Stress: Is It Anxiety or Stress?” lesson that dives deep into the differences between anxiety and stress. This is the fourth lesson in this five-part course, “Managing Stress,” which discusses workplace stress and provides healthy tips for managing it. In this experience, viewers will be provided with distinct definitions and specific differences for stress and anxiety, the effects of anxiety, and ways to identify and treat anxiety. By the end, the hope is for learners to acknowledge the differences between these two terms to make sure they’re receiving the proper help.