Managing Stress: In-the-Moment Coping Skills (Manufacturing)

Welcome to the “Managing Stress: In-the-Moment Coping Skills” video lesson intended to help you keep your cool when stress threatens to overwhelm you. This is the third of five lessons in the “Managing Stress (Manufacturing Version)” video course created to help you respond productively to stressful situations. Throughout this lesson, you’ll learn steps for acting as calmly and decisively as possible while under pressure. Plus, you’ll review some helpful coping skills, from practicing creative visualization to listening to soothing music to laughing. This content is also translated in Spanish.