Real Confidence: Simple Mindshifts That Change Your Brain

Welcome to “Simple Mindshifts That Change Your Brain” which is the seventh of eight lessons in the “The Science & Secrets of Real Confidence with Alyssa Dver” course. This lesson examines ways you can choose confidence instead of an emotional reaction by shifting how you think. This course is guided by confidence expert Alyssa Dver, CEO and founder of the American Confidence Institute. After this lesson, viewers will have three simple takeaways that can help them be more confident every day.