Returning to Work after Working from Home: Managing Anxiety

Welcome to the “Returning to Work after Working from Home: Managing Anxiety” video lesson designed to help you mentally gear up for the changes associated with going back to the workplace. Throughout this lesson, you’ll explore various tips for managing your emotions in the face of this jarring change, from creating a routine to connecting with coworkers to personalizing your workspace. Remember, if you’re dreading the return to work, you’re not alone. It’s just a matter of taking steps to make the most of the situation and acclimate to the “new normal.” (Keywords: mental health, COVID-19, Coronavirus, pandemic, reentry, re-entry)