Seasonal Affective Disorder (SAD)

Welcome to the Seasonal Affective Disorder (SAD) video lesson intended to educate viewers on the type of depression that’s related to changes in seasons. First, this lesson details what SAD is; what the common symptoms are, from mild to severe; and who is more prone to getting SAD. Then, the lesson describes what to do if you think you may have SAD, including information about light therapy. Ultimately, learners should understand how to recognize the signs and symptoms of SAD and effectively cope with it. Tags: mental health, wellness, health