Sunday Night Dread: Overcoming Burnout

Welcome to the “Sunday Night Dread: Overcoming Burnout at Work” video lesson meant to help learners recognize signs of burnout and move past them to remain engaged at work. This one-off lesson describes burnout as a syndrome and conveys the three main components of it: emotional exhaustion, depersonalization, and reduction of personal achievements. In addition, this lesson provides steps for developing healthier work habits and offers guidance on making necessary changes to overcome burnout at work. Tags: employee engagement, stress, positivity