Taking Action Against Digital Distraction

Welcome to the “Taking Action Against Digital Distraction” video lesson where we talk about three tips for minimizing your digital distractions so you can focus on what’s important. We cover some things you can do to make your technology work for you, the importance of setting realistic expectations, and ways to optimize your attention. After viewing, viewers will have practical tips to try today so they can keep their mind on their to-do list and not on their phone!