Taking Family Leave: Self-Care Matters

Welcome to the “Taking Family Leave: Self-Care Matters” video lesson created to help people intending to take family leave care for their health and well-being. This lesson is the third of eleven in the “Taking Family Leave” course, which is designed to help people more effectively plan and return from family leave for a smoother transition in and out of the workplace. Because family leaves can be intensely stressful, it’s important to prioritize self-care. To help with that, this lesson provides practical tips on small ways you can make a big improvement on your physical, emotional, and mental health.