Wellness Toolkit: Healthy Eating on the Go

Welcome to the “Wellness Toolkit: Healthy Eating on the Go” video lesson intended to inform viewers on how to get started with eating healthy at work. This lesson is part of the “Wellness Toolkit,” which aims to promote health and wellness in the lives of all workers. This lesson is broken down into how to go about choosing healthy snacks, healthy meals, and healthy drinks while at work. Plus, the lesson also provides a guide to portion control for the learner’s convenience.