Wellness Toolkit: The Science of Good Sleep

Welcome to “Wellness Toolkit: The Science of Good Sleep” video lesson intended to explain how quality and quantity of sleep are crucial for our health and wellness. This lesson is part of the “Wellness Toolkit,” which aims to promote health and wellness in the lives of all workers. In this lesson, viewers will learn about sleep cycles, the amount of sleep they need, and the many ways that sleep benefits us every day. Ultimately, learners will have a better understanding of why they should make sleep a priority. (Keywords: rapid eye movement, REM, non-REM, circadian rhythm, sleep debt, sleep deprivation)