Your WHY Matters NOW: Go with the FLOW

Welcome to the “Your WHY Matters NOW: Go with the FLOW” video lesson, which explains how being in the flow can help your passion and intensity and how recovery and sleep can help you be on 10. This lesson is the ninth of 14 in the “Expert Insights: Your WHY Matters NOW with Justin Jones-Fosu” video course meant to help you combine your WHY and your NOW so you can bring meaning and passion to your professional and personal life. To start, Justin defines “flow” and explains the benefits of being in this state of feeling and performing your best. Then, this lesson covers how to manage your internal energy by letting your brain recharge and highlights the importance of unplugging from work.